NCFE Health and Fitness V Cert Practice Test 2025 - Free Health and Fitness V Cert Practice Questions and Study Guide

The primary goal of strength training is to increase muscle strength and mass. This form of exercise involves resistance to increase the strength and size of skeletal muscles, which leads to improved overall body function. By engaging in strength training, individuals can enhance their ability to perform daily activities, support joint health, and boost metabolic rate, which can also aid in weight management.

Strength training specifically targets muscle fibers through various resistance exercises, leading to muscle hypertrophy, increased muscle density, and greater muscle endurance. This training is important not only for athletes but also for individuals of all ages, as it promotes bone health and reduces the risk of injury.

Other aspects such as reducing muscle flexibility, improving cardiovascular endurance, or focusing solely on weight loss do not align with the core focus of strength training. While strength training can contribute to those areas, they are not its primary aim. The multifaceted benefits of strength training certainly extend beyond just increasing muscle mass and strength, but the central goal remains focused on enhancing muscle capabilities.